My iPod held out tonight - though I am still taking it in on Friday! Here is my Nike+.
Here is tonight's menu...I have one AP left over to use later in the week.
|strawberry frosted mini wheats w/ skim||6|
|turkey w/ salsa & brown rice||6|
|100 cal pack||2|
|chicken parm w/ ww egg noodles & sauce||8|
|4.5 mile run outside||-7|
|lite english muffin w/ brummel & brown||1|
Table provided by Roni's Food Tweet, Eat, Post Generator.