My best friend from home came and visited for a little while this afternoon so that was a wonderful surprise!
We took the dogs to the park for a hike - they had a great time and a good friend met us there with her golden retriever and they all had a great time running through the woods.
We came home from there - I hit up the grocery store and then made it home to get ready to head to the gym for spin class.
One thing I did learn - a tough spin class the day after a 7 mile run = VERY TIRED LEGS. Woah. The spin instructor of the class we attended was AWESOME. I had not been to one of her classes before and she will have me back there again for sure!!
Jimmy and I are trying to mix up our non-running days with new cardio workouts so he did spin with me tonight - don't think I am going to get him to take step with me on Thursday though ;)
Now we are home - had dinner and now I have to get my butt in the shower then off to bed.
I actually had off work today and tomorrow is my scheduled day off - so this week should fly by!!
Have a great week!!
Here is my menu...
| Food | Units |
|---|---|
| blueberry waffles | 4 |
| crisps | 1 |
| pizza pocket | 6 |
| juice | 1 |
| turkey meatballs | 6 |
| chocolate | 2 |
| pesto pasta w/ chicken | 9 |
| sweet potato | 1 |
| 30 minute walk | -1 |
| 60 minute spin class | -9 |
| breyers free | 2 |
| more chocolate | 3 |
| Total: | 25 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
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3 comments:
Sounds like a good day. I was telling David how I miss hiking today. The place we go has KILLER hills that I know I can't do right now. That is something I am looking forward to doing again once Max is here.
Love Potion #31 is white chocolate ice cream with raspberry swirls, and dark chocolate hearts. It's really yummy. It only comes out this time of year.
I'd send you a sprinkles cupcake but I don't know if it would still taste good after travel. :)
Great job on your 7 mile run. You are doing awesome!
Oh yeah - spin + 7miles = iron legs lol You are on fire Mz Carrie!!
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