My best friend from home came and visited for a little while this afternoon so that was a wonderful surprise!
We took the dogs to the park for a hike - they had a great time and a good friend met us there with her golden retriever and they all had a great time running through the woods.
We came home from there - I hit up the grocery store and then made it home to get ready to head to the gym for spin class.
One thing I did learn - a tough spin class the day after a 7 mile run = VERY TIRED LEGS. Woah. The spin instructor of the class we attended was AWESOME. I had not been to one of her classes before and she will have me back there again for sure!!
Jimmy and I are trying to mix up our non-running days with new cardio workouts so he did spin with me tonight - don't think I am going to get him to take step with me on Thursday though ;)
Now we are home - had dinner and now I have to get my butt in the shower then off to bed.
I actually had off work today and tomorrow is my scheduled day off - so this week should fly by!!
Have a great week!!
Here is my menu...
|pesto pasta w/ chicken||9|
|30 minute walk||-1|
|60 minute spin class||-9|
Table provided by Roni's Food Tweet, Eat, Post Generator.