Went and lifted today and had a basketball game. We lost by 5 it was a really close game and I can make a promise to you that we won't lose to them again. That is the kind of team we are - we won't let them get us twice.
We had a nice dinner out with friends and I didn't get to check out the points of meals before I went - so I did my best of guessing. I got grilled shrimp with rice and veggies and french onion soup and didn't eat all of it. So my points could have been a lot worse. I killed a few too many weekly points this weekend then I would have liked, but I shouldn't use as many this week so I should be ok.
Here is our 1/2 marathon training schedule for this week:
Monday: Cross Training/2 mile run
Tuesday: 3.5 mile run with Roni
Wednesday: Rest
Thursday: 3.5 mile run
Friday: Cross Training
Saturday: 5 mile run
Sunday: Lift
Here is my menu:
| Food | Units |
|---|---|
| fiber 1 parstry split w/ charley | 2.5 |
| kashi cereal with skim | 5 |
| 1/2 cold cut sandwich | 10 |
| basketball game & 40 min lifting | -6 |
| 1/4 tiramisu | 2 |
| dinner with friends at outback - shrimp griller and 1/2 french onion soup | 20 |
| calculated my ap's with ww's calc and i get 3 more! | -3 |
| kisses | 3 |
| lite beer | 2 |
| Total: | 35.5 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
Off to go and wake up Jimmy - he fell asleep in the rocking chair when he was putting Charley to bed ;)
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1 comments:
Awe - you should have taken a picture of Charley and Jimmy in the rocking chair :)
Glad you had a great day!!
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