I had an appointment to day with a physical therapist at the gym, because once I hit about 4.5 miles my left knee hurts. They seem to think it is caused by my foot and isn't actually my knee...so they are suggesting orthodics. I need to call tomorrow and find out if my insurance company will cover them and go from there.
I got to stay home today as it was really icy out this morning and my boss called me and told me not to come in...it was nice :) Plus my girlfriend who usually watches Charley on Wednesday had to take her daughter (whom I watched yesterday) to the Dr's because she thought she was sick since she had some labored breathing this morning. Turns out she has the beginning stages of pneumonia. I really hope it isn't contagious, so that Charley doesn't get it. Poor baby - they gave her antibiotics and if they don't help her some by tomorrow she will get oral steroids :(
Alright - here is my menu - I have 1 AP to save from today. And even after my big night out last night, I still have a hand full of flex left for the week - so I should be good, since I only have 2 days left out of my week. Alright...off to bed!
| Food | Units |
|---|---|
| Cinnamon life cereal w/ skim | 5 |
| mini rice cakes | 2 |
| cream corn | 2.5 |
| noodles w/ sauce | 4 |
| fiber 1 bar | 2 |
| lc wedge w/ 3 wheat crackers | 2.5 |
| turkey, rice & veggies | 9 |
| 4 mile run | -6 |
| chocolate | 1 |
| breyers free | 2 |
| Total: | 24 |
Table provided by Roni's Food Tweet, Eat, Post Generator.
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5 comments:
Hi Carrie, thanks for stopping by my blog. As I look through yours I see lots of things we have in common, congrats on your little Charly, running and weightloss. I'll be here often :)
glad to hear that your iPod is working again!
I'm glad your iPod works again! Great job on your run - I'm sorry to hear about your knee pain! Hopefully everything will work out with your insurance!
Poor wee one with onset pneumonia! I will definitely keep Charley (and you!) in my prayers to stay healthy and STRONG!
great job with your running - 4 miles is alot.
When you re-set your ipod, did you have to reload all your songs onto it?
Sounds like you had a great day! I hope the orthotics fix your pain. Praying that Charley stays healthy. :)
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