Charley even had a lazy day today - her morning nap was from 1030 until 130!! Then she took another nap from 430ish until 630!
We made it to the gym after she got up from her evening nap and did our day 1 of week 3 for our 1/2 marathon training and did our 3.5 mile run. Here is my Nike+ - there are no details with this run because I liked the background that comes up first - but if I go to the run details it goes away. I did this 3.5 miles in 33m 25s :)
Here is my menu...still no Flex used...just AP's! Alright...until tomorrow GO TEAM LYNN!!
|fiber 1 pastry||3|
|shrimp chicken and rice w/ jerk seasoning||6|
|100 cal pack||2|
|chick-fil-a southwest salad||7|
|3.5 mile run||-6|
Table provided by Roni's Food Tweet, Eat, Post Generator.