10pm Really!?!

Well today was a rough day - well let me start over - last night was rough. Charley didn't want to sleep unless we held her. I don't know what it was, a combo of the cold or the fact that when she laid flat in her bed she kept coughing. So Jimmy and I took turns holding her and sleeping in the recliner in her room with her on our chest. I couldn't sleep in the chair anymore and as much as I am against bringing her in our bed, I did it. I was EXHAUSTED. She slept for a little longer then was up for the morning at about 6:30 which is when I get up for my WW meeting.

I was down 1.2 pounds! So I don't know what went on last week - probably too much processed food, but I am glad it went my way this week and I am going to do my darndest to make it stay that way.

Today was our long run day of 5 miles. I did it in 48m 13s here is my Nike+. I had to walk once I hit the 4 mile mark because my knee hurt - I only walked for 1 minute - I know it hurt because I didn't have time to properly warm up. See I got to the gym at 6:05pm when it closes at 7pm - and only had 55 minutes to run my 5 miles and I knew that I would be cutting it close.


Next week we are on for two 4 mile runs during the week along with 2 days of cross training and lifting and a long run of 6 miles next Saturday.

Here is my menu for today - I ate a lot of points, but we went out to dinner at the last minute since we were both so tired - now I am GOING TO BED!! Yeah!! Please keep your fingers crossed that Charley sleeps like an angel tonight :)

Food	Units
mini rice cakes	2
grapefruit	1
ww bagel w/ pb & cheese	5
tj greek yogurt w/ blackberries, granola & honey	4
cheese square	1
cheese & wheat crackers	3
100 cal pack	2
dinner out - chicken wrap, side salad and 5 of jimmy's fries	19
beer	2
5 mile run	-8
breyers free	2
Total:	33

Table provided by Roni's Food Tweet, Eat, Post Generator.