Yes, I am in pain. The leg workout my husband gave me yesterday has me walking around and acting like a 90 year old woman!! I woke up this morning and went to go downstairs like I do every morning and get my food ready and dry my hair...and I almost sat down on the stairs and scooted down on my butt!! My quads and hamstrings were killing!! All day long, I had to sit down in a chair like a pregnant woman, lean back grab the back of the chair and ease myself in. It was pathetic!! At least I knew the workout did something that is for sure!! I also only had to do lower body lifting once this week (upper body 2x's) so I have until Monday to fully recover!
But tonight I might have not done the brightest thing, I did spinning...yes, my legs were killing me and I got on a bike and was tortured by an instructor...well not really, but that is what it felt like!! It did loosen my muscles up a little bit but now they are back to lots of pain. I hope they are better tomorrow, I usually find after 3 days after, the pain starts to go away. Ah, the pain of attempting to get fit.
So far so good on my April Goals...no scale and no soda and I went to the gym. CHECK!
Now I am doing what I wanted to do, sitting on the couch, catching up on blogging and watching TIVO'ed American Idol and my other shows. It's great!
That's it for tonight. Keep up the great work everyone!!
1 day ago